Koia Protein Shakes:
Koia shakes best examples of dairy free protein shakes are available in various flavors and are free of GMO, gluten-free, soy-free & dairy. Your Fitness Home This is actually great for you because the ingredients will be a lot easier to source – as an example, their protein blend consists of brown rice protein, pea protein and chickpea. Naturally Sweetened – sweeteners derived from cane sugar + monk fruit extract (l. 18g protein per serving)
Orgain Organic Protein Shake:
There are several different protein shakes available by Orgain with the dairy free cookie option we tried a creamy and delicious choice. This shake is created from pea protein, brown rice protein and chia seeds. Dairy free as well! And it also contains 21 grams of protein per serving, plus a moderate amount of fiber (4g), calcium and iron. These features make it an ideal option for protein Supplements.
Vega Sport Premium Protein Powder:
Vega Sport Premium Protein Powder is formulated for 30 minutes post-workout. Containing 30g of protein per serving, it is perfect for after a workout to help recover and restore. Their protein is a blend of pea protein, brown rice protein and pumpkin seed proteins.
Evolve Plant-Based Protein Shake:
Another solid choice is your standard Evolve shakes; they range in flavor so always a good alternative. They use a blend of pea protein, brown rice protein and sunflower seed protein as Source for their shakes with 20g per portion. They are naturally low in sugar and calories.
Nutiva Hemp Seed Protein Powder – Another Vegan Option
One of the new water protein shakes brands come from Nutiva, a hemp seeds based product. While it also has a solid (15g) serving of protein, it contains less than some other options – but in return boasts high omega 3 fats and fiber. Hemp protein contains all nine essential amino acids.
Momentous Essential Plant-Based Protein
Momentous shakes are designed to be easy on the stomach, so even if you think yours is a touchy one they should still work for you. Their protein comes from a combination of pea, brown rice and oat flour – each flavor offers 20 grams in four scoops. They also contain very little sugar and calories.
Plant-based proteins like pea and rice have been proven to stimulate muscle growth at levels comparable to whey, according to research from Harvard Health
Transparent Labs Organic Vegan Protein Powder
I highly recommend this clean, simple protein powder from Transparent Labs; it is made with 100% organic pea and brown rice proteins. Each serving of Impact Whey Protein provides 24gm. protein and is free from artificial sweeteners, flavors or colours.
How Much Is Effective A Dairy Free Protein Shake?
Now how well that works, is a entirely different question and depends on what results you are looking for.
- Protein Intake Per Day: Shoot for 0.8-1 protein per pound of body weight to build muscle
- Calorie Requirement: Include the calories of shake More calories in than you burn equals muscle gain.
- Shake Timing: The idea here is that post workout shake, you need it for the repair but they are also good meal replacements as well.
Qualities Of A Best Dairy Free Protein Shake
- Protein: any blend, pea brown rice and hemp for amino acids.
- Macros & Calories: Aim for a minimum of 20g protein and at least 300-400 calories to support muscle building.
- Ingredients: Choose whole food ingredients that are minimally processed when you can.
Gluten And Dairy Free Protein Shakes – A Comparison
- Category: Both are allergy elimination / Gluten-Free (means excludes gluten) whereas Dairy Free eliminates milk products
- Sources: Dairy-free are plant based proteins (pea, brown rice) while Whey protein isolate would typically be considered gluten-free (GF)
- Dietary Needs:
- Gluten intolerance in Celiac disease
- Vegan – Lactose intolerance, need for dairy-free living due to a milk allergy.
Who Needs Gluten Free Dairy Free Protein Shake?
This is perfect for multiple diet lifestyles. It can also be totally gluten-free for those sensitive to it or have celiac disease and dairy free in account of lactose intolerants, milk allergies or vegans.
Where To Get Protein Shakes Dairy Free Ideas?
Inspiration abounds! Search for recipes on blogs or in plant-based recipe apps. Additionally, most protein powder brands offer ideas and recipes on their website. Try these plant-based milks and fruits, veggies & nut butters for pair-able nutrition powerhouse shakes to your satisfaction.
Do Dairy-Free Protein Shakes Have Side Effects?
It is safe to use but there might be few side effects. Side effects may include digestive issues such as gas or bloating (especially with pea protein). This should decrease as your body gets used to it. Pay attention to ingredients as some protein powders are leaved of soy, which can prompt manifestation. Always consult a physician or registered dietitian to address specific concerns.
| You may also like to read: Myovite Multivitamin Benefits and usage |
5 Best Dairy Free Protein Shakes For Weight Loss
Opt for lower calorie shakes (approx 200-250) with no less than 15-20g protein to help keep you fuller. Here are some options:
- Vega One And Best Nutritional Shake: Includes greens and fruits for bonus nutrients.
- Naked Pea Protein Powder For dairy protein: It is flavorless and unsweetened with a minimal ingredient list to keep the control in your favor for having maximum effect.
- Nutiva Organic Plant Protein Known As Smoothie Mix: Comes in many flavors and offers extra fiber
- Ripple Pea Protein Powder with low calorie: Low calorie and mixed well with fruits & veggies. (You may like: Best Female Protein Powder)
- Garden of Life Raw Meal Organic Shake: A meal replacement choice with some fruits and vegetable slices.
Disclaimer
This blog is for informational purposes only and does not offer medical advice. We are not responsible for any health issues or financial loss that may occur from using the supplements mentioned. Always consult with your doctor or a qualified healthcare professional before adding any protein shake to your routine. These products are generally not recommended for pregnant women or children unless advised by a healthcare provider.
FAQs
What are the best dairy free protein shakes for muscle gain?
The best dairy free protein shakes for muscle gain often include plant-based sources like pea, brown rice, hemp, or soy protein. These shakes offer high protein content, essential amino acids, and are free from lactose and dairy. Brands like Orgain, Vega, and Garden of Life are popular choices. Look for options with at least 20g of protein per serving for optimal results.
Why choose a dairy free protein shake over whey protein?
Dairy free shakes are ideal for people with lactose intolerance, dairy allergies, or vegan diets. They are often easier to digest and contain fewer allergens. Plant-based protein shakes also include fiber and antioxidants not found in whey. Many athletes and health-conscious individuals prefer them for their clean-label benefits.
Who should use dairy free protein shakes?
Anyone looking to build muscle, support recovery, or supplement their diet can use dairy free protein shakes. They are especially helpful for vegans, people with lactose intolerance, and those avoiding dairy for health reasons. Even non-vegans use them as part of a cleaner or more plant-based lifestyle. Always check the label to match your dietary needs.
When is the best time to drink a dairy free protein shake?
The best time is typically within 30–60 minutes after your workout to support muscle recovery. You can also drink it in the morning or as a meal replacement during the day. Timing depends on your fitness goals and daily protein needs. Consistency matters more than exact timing.
Where can I buy dairy free protein shakes?
You can find dairy free protein shakes at health food stores, supermarkets, and online retailers like Amazon or iHerb. Many brands also sell directly through their official websites. Look for trusted labels with third-party testing for quality assurance. Always read customer reviews before purchasing.
Which ingredients should I look for in a dairy free protein shake?
Look for clean protein sources like pea, brown rice, hemp, or soy. Avoid added sugars, artificial flavors, and preservatives. A good shake should include at least 15–20g of protein and may also contain vitamins, minerals, or digestive enzymes. Organic and non-GMO options are often preferred.
How effective are dairy free protein shakes for building muscle?
Dairy free protein shakes can be just as effective as whey when taken with proper nutrition and strength training. Plant proteins provide essential amino acids needed for muscle repair and growth. Studies show pea and soy protein perform similarly to whey. Effectiveness also depends on overall diet and exercise routine.
What is the difference between dairy free and vegan protein shakes?
All vegan protein shakes are dairy free, but not all dairy free shakes are vegan. Dairy free shakes might still include non-vegan ingredients like collagen or honey. Vegan shakes are 100% plant-based and free from all animal-derived ingredients. Always check the ingredient label if you’re following a vegan lifestyle.
Why are some dairy free protein shakes more expensive?
Plant-based proteins often go through more complex processing and use premium ingredients. Organic certifications, clean-label standards, and sustainable sourcing also raise the cost. Despite the higher price, many people choose them for health, ethical, or environmental reasons. You can find affordable options with careful comparison.
How safe are dairy free protein shakes for kids or pregnant women?
Not all dairy free shakes are suitable for children or pregnant women. Some may contain high caffeine, herbal additives, or unregulated supplements. It’s essential to consult a doctor before use in these cases. Choose products specifically labeled as safe for these groups if needed.
